Depression Confessions

I have not been running...only three tiny runs this month. I skipped out on yoga class this week and haven't been on my mat unless it's to stretch out the pain in my back. I have not been meditating. I have not been blogging because staying focused long enough to compose paragraphs is challenging. It's … Continue reading Depression Confessions

Now what?

It has been a little over a week since the Blue Nose and I am just settling now.  Seriously?  What's up with that? It really should have been a "no big deal" race for me.  I had trained well, I was super excited to be racing again, it would be my third 10 km distance … Continue reading Now what?