Being courageous against the stigma associated with mental health illnesses.
I had a great workout on the weekend! Didn’t step foot in the gym. Didn’t lace my sneakers up. Didn’t log kilometers on the treadmill. Didn’t take a yoga class. I went outside with my kiddos. Our two youngest kiddos, …
Let's stop distracted driving! Keep the roads safe for our families and the sidewalks safe for fellow runners!
Christmas was awesome! I am still not running but I think that is about to change!
The leg just needs a little extra love to get back! Training can begin slowly and as tolerable.