As this season started, I felt like my training was all over the board and without purpose. In previous years, I have never followed a particular scheduled plan. I just ran every other day, allowing for recovery days. Built up my distance slowly and speed just kind of happened along the way. It was fun … Continue reading Lost and Confused…still
Loving the excitement running brings to life! Getting focused and prepared for the first race of the season!
March was full of life! Well, really what month isn’t full of activity in a household with four children and a home based business? We had lots of family awesomeness happening, great progress with my training and a step into the unknown world of Twitter! My training for the race season is coming along wonderfully! … Continue reading Is March Really Done Already?
Life is not always positive and happy. Running helps me keep the ups and downs in perspective.
I spend a lot of time reading articles about running. All in hopes of learning as much as I can about the sport. Secretly hoping to find a quick way to become a faster runner who can go further. Many articles discuss the importance of cross training. It always makes sense to read that developing supporting … Continue reading Discovering Yoga
Being courageous against the stigma associated with mental health illnesses.