Dive In!

I have been attending a weekly beginner's yoga class at a local studio.  Even though I have been practicing yoga for over a year, I have not attended many classes outside those offered at the gym or parent-child classes with my 8-year-old.  To really explore the unique translations offered by different yoga teachers, I set … Continue reading Dive In!

March – All Lion, No Lamb….or baby giraffe!

  Just like that another month has passed and what a month it was.  Filled with lots of excitement, training, and snow!  Yep, Mother Nature has decided to make spring look and feel like winter in the Maritimes.  I can’t wait to see a tulip! After many months away from running while I battled some … Continue reading March – All Lion, No Lamb….or baby giraffe!

October 12th, 2016 – Wednesday Weekly Update

I went 115 days without going outside and pressing RUN on my Garmin but that all changed this week!  I RAN!!  OUTSIDE!!  FOR REAL PEOPLE!!  So exciting! I've been doing some thinking about my return to running and have decided to go back to the beginning.  Well, the stress fracture kind of put me back at the … Continue reading October 12th, 2016 – Wednesday Weekly Update