I have been attending a weekly beginner's yoga class at a local studio. Even though I have been practicing yoga for over a year, I have not attended many classes outside those offered at the gym or parent-child classes with my 8-year-old. To really explore the unique translations offered by different yoga teachers, I set … Continue reading Dive In!
Just like that another month has passed and what a month it was. Filled with lots of excitement, training, and snow! Yep, Mother Nature has decided to make spring look and feel like winter in the Maritimes. I can’t wait to see a tulip! After many months away from running while I battled some … Continue reading March – All Lion, No Lamb….or baby giraffe!
Bell Let’s Talk Day is today. Seems fitting that I restart my blog on this day because mental health issues are the reason why I haven’t been talking, sharing, blogging or running. Last year on this day, I shared that I have dealt with depression most of my adult life. It was an easy post … Continue reading Let’s Talk…
I went 115 days without going outside and pressing RUN on my Garmin but that all changed this week! I RAN!! OUTSIDE!! FOR REAL PEOPLE!! So exciting! I've been doing some thinking about my return to running and have decided to go back to the beginning. Well, the stress fracture kind of put me back at the … Continue reading October 12th, 2016 – Wednesday Weekly Update
Training has resumed and I am loving the feeling of working out again. I am loving hanging out with others while we support each other to reach our goals. I am NOT loving the realization of how much work I have to do to get back to where I was pre-injury. I have been doing small … Continue reading For the love of it…
Let's do this! Today I remembered and started training again.
I knew before the first appointment what the doc was going to say. I was still trying desperately to stay in denial but the symptoms were pretty obvious. Running was clearly telling me that our relationship was moving too fast, that we needed a cool down period. I left the first appointment in my newly … Continue reading 34 Days