Yoga Teacher Training is completed and all is beginning to settle. Slowly finding words and space to share my amazing journey.
My friend, Valerie and I spent about an hour walking at the track this morning enjoying the lovely sunshine and chatting up a storm. So much healthy goodness was being soaked up by both of us. The exercise, the warmth of the sunshine, and the friendship - all so good for the mind and body. … Continue reading Nature Knows Best
I have not been running...only three tiny runs this month. I skipped out on yoga class this week and haven't been on my mat unless it's to stretch out the pain in my back. I have not been meditating. I have not been blogging because staying focused long enough to compose paragraphs is challenging. It's … Continue reading Depression Confessions
I can't remember how I stumbled across the article, WTF is a Bullet Journal and Why You Should Start One?, but boy am I glad I did! For this list maker, agenda user and sticky note abuser, it explained, with lovely examples, what a bullet journal is and how it can be used and customized. Simply … Continue reading Organizing Chaos – Bullet Journaling
Welcome to the new look and feel for Running Four Love! I am super excited to begin this new chapter! As many of you may already know, I originally started this blog in 2015 to follow my journey to my first half marathon. After two years of trying and training for the new distance, I … Continue reading New Look and Feel – Welcome Back!