Yoga Teacher Training is completed and all is beginning to settle. Slowly finding words and space to share my amazing journey.
My friend, Valerie and I spent about an hour walking at the track this morning enjoying the lovely sunshine and chatting up a storm. So much healthy goodness was being soaked up by both of us. The exercise, the warmth of the sunshine, and the friendship - all so good for the mind and body. … Continue reading Nature Knows Best
I have not been running...only three tiny runs this month. I skipped out on yoga class this week and haven't been on my mat unless it's to stretch out the pain in my back. I have not been meditating. I have not been blogging because staying focused long enough to compose paragraphs is challenging. It's … Continue reading Depression Confessions
I can't remember how I stumbled across the article, WTF is a Bullet Journal and Why You Should Start One?, but boy am I glad I did! For this list maker, agenda user and sticky note abuser, it explained, with lovely examples, what a bullet journal is and how it can be used and customized. Simply … Continue reading Organizing Chaos – Bullet Journaling
Welcome to the new look and feel for Running Four Love! I am super excited to begin this new chapter! As many of you may already know, I originally started this blog in 2015 to follow my journey to my first half marathon. After two years of trying and training for the new distance, I … Continue reading New Look and Feel – Welcome Back!
My 40th birthday can’t pass by without some reflection on my first 40 years and a look into all the possibilities that the next 40 plus years may hold for me. Since I’m still in The Boot and recovering from a stress fracture, I have had plenty of time to process through and come up … Continue reading 40 Thoughts…
It is official, we now have three teenagers in the house! Boo Bear is 13th today! We couldn't be prouder of the amazing young lady she is becoming. She has the absolute best laugh ever and keeps our family smiling. She is quiet and kind, hard working and dedicated, loving and sweet, and is passionate … Continue reading Third Teenager!