Yoga Teacher Training. A Journey of a Lifetime!

Yoga Teacher Training is completed and all is beginning to settle. Slowly finding words and space to share my amazing journey.

Nature Knows Best

My friend, Valerie and I spent about an hour walking at the track this morning enjoying the lovely sunshine and chatting up a storm.  So much healthy goodness was being soaked up by both of us.  The exercise, the warmth of the sunshine, and the friendship - all so good for the mind and body. … Continue reading Nature Knows Best