Inner Sanctuary

After yoga classes, I often spend some time reflecting on what happened during the practice. It's easy to tune in to results of the physical side of the practice.  Your legs may remind you that you worked hard when you climb the stairs to head to bed.  Your body may feel so relaxed that the … Continue reading Inner Sanctuary

Inspired by…Vanessa – Part II

As runners, we often turn to each other for inspiration and support while we progress through our personal goals.  In February, I asked friends who have inspired my running journey to write a guest blog as an opportunity to share their running story.  Vanessa's February 2016 guest blog discussed her plans and goals for the upcoming running season. … Continue reading Inspired by…Vanessa – Part II