After yoga classes, I often spend some time reflecting on what happened during the practice. It's easy to tune in to results of the physical side of the practice. Your legs may remind you that you worked hard when you climb the stairs to head to bed. Your body may feel so relaxed that the … Continue reading Inner Sanctuary
As runners, we often turn to each other for inspiration and support while we progress through our personal goals. In February, I asked friends who have inspired my running journey to write a guest blog as an opportunity to share their running story. Vanessa's February 2016 guest blog discussed her plans and goals for the upcoming running season. … Continue reading Inspired by…Vanessa – Part II
I started this blog a few weeks ago in reflection of our son’s 16th birthday but tucked it aside not knowing if it should be shared. Then I completed a yoga session with the mantra “I believe” and my memories from the On This Day app on Facebook reminded me that three years ago, Bud … Continue reading Inspired by…Bud
I have spent the weekend with some adorable little ones. One of my best friends, Michelle, and her husband have escaped for the weekend to catch the Iron Maiden concert in Montreal while I babysat their two year old twin boys and very soon to be five year old daughter. A weekend they so deserve and need. … Continue reading Memories of Little Feet.
Sara Abigail, also known as Sissy in this household, is someone who has inspired me since her first breath.