Yoga Teacher Training is completed and all is beginning to settle. Slowly finding words and space to share my amazing journey.
After yoga classes, I often spend some time reflecting on what happened during the practice. It's easy to tune in to results of the physical side of the practice. Your legs may remind you that you worked hard when you climb the stairs to head to bed. Your body may feel so relaxed that the … Continue reading Inner Sanctuary
My friend, Valerie and I spent about an hour walking at the track this morning enjoying the lovely sunshine and chatting up a storm. So much healthy goodness was being soaked up by both of us. The exercise, the warmth of the sunshine, and the friendship - all so good for the mind and body. … Continue reading Nature Knows Best
I have not been running...only three tiny runs this month. I skipped out on yoga class this week and haven't been on my mat unless it's to stretch out the pain in my back. I have not been meditating. I have not been blogging because staying focused long enough to compose paragraphs is challenging. It's … Continue reading Depression Confessions
I can't remember how I stumbled across the article, WTF is a Bullet Journal and Why You Should Start One?, but boy am I glad I did! For this list maker, agenda user and sticky note abuser, it explained, with lovely examples, what a bullet journal is and how it can be used and customized. Simply … Continue reading Organizing Chaos – Bullet Journaling