Be Proud.

I care was said 125,915,295 times in one day!

Stories of courage, treatment, tragedy and triumphs were shared to show others they are not alone.

#BellLetsTalk day raised $6,295,764.75 for mental health initiatives in Canada.  Wow!  More importantly, it encouraged people to talk and share about Mental Health.  This is the most important step in helping to break the stigma that prevents so many from receiving the help they need and to save lives.

Be proud of our accomplishments and let’s keep talking!

If you or someone you love is in need of support for a mental health illness, please know that help is available for you!  Here is a list of a few options available 24/7 for those in my area:


Mental Health Mobile Crisis Team is available 24/7 to provide intervention and short term crisis management for all ages. 902-429-8167 or toll-free at 1-888-429-8167 from anywhere in Nova Scotia.

If your life or the life of someone you love is in immediate danger, call 9-1-1 or go to your local emergency room.

You are not alone. You are worth it!

Much love,



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